{
    "id": 255,
    "date": "2025-07-15T20:22:25",
    "date_gmt": "2025-07-15T18:22:25",
    "guid": {
        "rendered": "https:\/\/mindmess-training.de\/testimonials\/"
    },
    "modified": "2026-02-04T09:07:49",
    "modified_gmt": "2026-02-04T08:07:49",
    "slug": "for-athletes",
    "status": "publish",
    "type": "page",
    "link": "https:\/\/mindmess-training.de\/en\/for-athletes\/",
    "title": {
        "rendered": "For athletes"
    },
    "content": {
        "rendered": "<div data-elementor-type=\"wp-page\" data-elementor-id=\"255\" class=\"elementor elementor-255\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f37af8e e-con-full e-flex e-con e-parent\" data-id=\"f37af8e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4c8c502 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"4c8c502\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7782905c elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7782905c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">For athletes<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1646713b elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1646713b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mental training for athletes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e13c68e elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2e13c68e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The idea that athletic performance only depends on physical preparation is out. Sport psychology is in and has long become the game changer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-727fb8ae e-flex e-con-boxed e-con e-parent\" data-id=\"727fb8ae\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-17cd0b2d e-con-full e-flex e-con e-child\" data-id=\"17cd0b2d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b36e9d3 elementor-widget elementor-widget-image\" data-id=\"1b36e9d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2000\" src=\"https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/tennis-1-scaled-e1752656503380.jpg\" class=\"attachment-full size-full wp-image-427\" alt=\"\" srcset=\"https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/tennis-1-scaled-e1752656503380.jpg 1707w, https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/tennis-1-scaled-e1752656503380-256x300.jpg 256w, https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/tennis-1-scaled-e1752656503380-874x1024.jpg 874w, https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/tennis-1-scaled-e1752656503380-768x900.jpg 768w, https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/tennis-1-scaled-e1752656503380-1311x1536.jpg 1311w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-436f048a e-con-full e-flex e-con e-child\" data-id=\"436f048a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6729ed elementor-widget elementor-widget-heading\" data-id=\"4f6729ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">For athletes<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef7c2ae elementor-widget elementor-widget-heading\" data-id=\"7ef7c2ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Working on a healthy and strong mental game<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-432c844e elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"432c844e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"152\" data-end=\"267\">Sport psychology is more than just staying positive &#8211; it\u2019s about training your mind like you train your body.\u00a0<span style=\"font-size: unset; font-weight: unset; letter-spacing: unset; text-transform: unset;\">No matter your sport or level, your mental game can be your biggest strength &#8211; or the thing that holds you back when it counts most. Maybe you\u2019re chasing a new personal best, facing performance pressure, bouncing back after an injury, or struggling with doubts you can\u2019t shake. That\u2019s normal &#8211; and it\u2019s exactly where sport psychology coachings come in.<\/span><\/p><p data-start=\"616\" data-end=\"848\">I believe real mental strength is built step by step, just like any other skill. In individual coaching sessions, we\u2019ll figure out what drives you, what blocks you, and what you need to show up at your best &#8211; in competition, training, and everyday life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b32e037 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7b32e037\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/mindmess-training.de\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54ae334c e-flex e-con-boxed e-con e-parent\" data-id=\"54ae334c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-80215d5 e-flex e-con-boxed e-con e-child\" data-id=\"80215d5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-678abaa2 e-flex e-con-boxed e-con e-child\" data-id=\"678abaa2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7215a993 e-con-full e-flex e-con e-child\" data-id=\"7215a993\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-363bf8cf elementor-widget elementor-widget-heading\" data-id=\"363bf8cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sport psychology<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7913ebfe elementor-widget elementor-widget-heading\" data-id=\"7913ebfe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Main topics<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dea422d elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7dea422d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"cdcebce7-3550-4ae3-a676-de48ff5a7d9a\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Since the field of sport psychology is broad, we would individually define which topics to work on together according to your needs. However, there are some topics that most athletes find useful to work on to optimize their performance &amp; well-being:<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4b8c82 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"c4b8c82\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81b7f20 elementor-widget elementor-widget-text-editor\" data-id=\"81b7f20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Emotionality<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7111eb3 elementor-widget elementor-widget-text-editor\" data-id=\"7111eb3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #99cc00;\">Unmanaged emotions like frustration, fear, or overexcitement can impair performance during competition. Developing emotional regulation skills helps you stay composed and adaptable to perform at your best.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c0c894 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"1c0c894\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-979fd72 elementor-widget elementor-widget-text-editor\" data-id=\"979fd72\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Concentration<\/h2><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ab38f elementor-widget elementor-widget-text-editor\" data-id=\"b0ab38f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #99cc00;\">Improving concentration means learning how to direct your attention, block out the noise, and stay locked in on the task, using the right tools and techniques.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64bb154c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"64bb154c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60c43619 elementor-widget elementor-widget-text-editor\" data-id=\"60c43619\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><h2>Goals &amp; vision<\/h2><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dff733 elementor-widget elementor-widget-text-editor\" data-id=\"6dff733\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">Goal setting is about creating a clear roadmap that turns your ambition into action. Working with process goals instead of only outcome goals can make all the difference in your performance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-262f3671 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"262f3671\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5815ee32 elementor-widget elementor-widget-text-editor\" data-id=\"5815ee32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Self-talk<\/h2><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a16eea6 elementor-widget elementor-widget-text-editor\" data-id=\"a16eea6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">Learning to notice and shape your self-talk is one of the most powerful mental skills you can build. The words you tell yourself matter: they influence your confidence, your emotions, and even how your body responds under pressure.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b0e2343 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6b0e2343\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-426b1c15 elementor-widget elementor-widget-text-editor\" data-id=\"426b1c15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Visualization<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0571043 elementor-widget elementor-widget-text-editor\" data-id=\"0571043\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #99cc00;\">When you vividly imagine a movement or a performance, your brain activates similar neural pathways as when you physically do it. That means you\u2019re strengthening the mind-body connection &#8211; without moving a muscle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4090c2a1 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"4090c2a1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0c54ae elementor-widget elementor-widget-text-editor\" data-id=\"7d0c54ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c753309 elementor-widget elementor-widget-text-editor\" data-id=\"c753309\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Activation routines<\/h2><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac37180 elementor-widget elementor-widget-text-editor\" data-id=\"ac37180\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">When pressure is high, your brain can easily get distracted, overwhelmed, or freeze. An activation routine gives you something familiar to focus on and helps you enter your ideal state to perform.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afecabb e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"afecabb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0565712 elementor-widget elementor-widget-text-editor\" data-id=\"0565712\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Motivation<\/h2><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad80c25 elementor-widget elementor-widget-text-editor\" data-id=\"ad80c25\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">Motivation can change &#8211; and that\u2019s normal. Sometimes you\u2019re fired up, sometimes you\u2019re tired and doubting yourself. The key is to connect to <em data-start=\"664\" data-end=\"669\">why<\/em> you do what you do and to build habits and goals that keep you moving even\u00a0<\/span><span style=\"color: #99cc00;\">when the spark fades for a while.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-669edc86 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"669edc86\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72d568fe elementor-widget elementor-widget-text-editor\" data-id=\"72d568fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Overcoming failures<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-589f551 elementor-widget elementor-widget-text-editor\" data-id=\"589f551\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">No one performs perfectly all the time. But how you respond to failure often matters more than the failure itself. It&#8217;s good to train ways to bounce back instead of staying stuck in frustration.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cfafd51 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"4cfafd51\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b9a2165 elementor-widget elementor-widget-text-editor\" data-id=\"2b9a2165\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Self-confidence<\/h2><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4982d3 elementor-widget elementor-widget-text-editor\" data-id=\"d4982d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #99cc00;\">High self-confidence enhances focus, resilience, and consistency, while low confidence often leads to hesitation, self-doubt, and underachievement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-989aede e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"989aede\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-541b771 elementor-widget elementor-widget-text-editor\" data-id=\"541b771\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Stress management<\/h2><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5644e4f elementor-widget elementor-widget-text-editor\" data-id=\"5644e4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">Too much stress can trigger anxiety, self-doubt, and mistakes. That\u2019s why managing stress is a skill every athlete can build &#8211; so you stay steady and clear-headed when it matters most.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd5cb70 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"dd5cb70\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e29f26a elementor-widget elementor-widget-text-editor\" data-id=\"e29f26a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Relaxation &amp; recovery<\/h2><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42554b3 elementor-widget elementor-widget-text-editor\" data-id=\"42554b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">Relaxation and recovery are vital because they allow you to reduce stress, prevent burnout, and restore both body and mind, therefore contributing to long-term performance and improved focus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b8d02f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9b8d02f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28de96a elementor-widget elementor-widget-text-editor\" data-id=\"28de96a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Returning after injury<\/h2><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e62187 elementor-widget elementor-widget-text-editor\" data-id=\"2e62187\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">Coming back from an injury is as much a mental challenge as a physical one. Techniques like visualization and realistic, process-oriented goals can help find your way back to doing what you love.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59f11205 e-flex e-con-boxed e-con e-parent\" data-id=\"59f11205\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5cf2071 e-flex e-con-boxed e-con e-child\" data-id=\"5cf2071\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16f4db2 elementor-widget elementor-widget-heading\" data-id=\"16f4db2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Curious?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4879872c elementor-widget elementor-widget-heading\" data-id=\"4879872c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reach out for an intro call<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5805c6d2 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5805c6d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In a first, free and unbinding intro call we can get to know each other and take a closer look at if and how we could work together to solve your or your team&#8217;s topics, in (online) individual coachings or group trainings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd7338 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"6cd7338\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/mindmess-training.de\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>",
        "protected": false
    },
    "excerpt": {
        "rendered": "<p>Home For athletes Mental training for athletes The idea that athletic performance only depends on physical preparation is out. Sport psychology is in and has long become the game changer. For athletes Working on a healthy and strong mental game Sport psychology is more than just staying positive &#8211; it\u2019s about training your mind like<\/p>",
        "protected": false
    },
    "author": 1,
    "featured_media": 0,
    "parent": 0,
    "menu_order": 0,
    "comment_status": "closed",
    "ping_status": "closed",
    "template": "elementor_header_footer",
    "meta": {
        "solace_meta_sidebar": "",
        "solace_meta_container": "",
        "solace_meta_enable_content_width": "",
        "solace_meta_content_width": 0,
        "solace_meta_title_alignment": "",
        "solace_meta_author_avatar": "",
        "solace_post_elements_order": "",
        "solace_meta_disable_header": "",
        "solace_meta_disable_footer": "",
        "solace_meta_disable_title": "",
        "footnotes": ""
    },
    "class_list": [
        "post-255",
        "page",
        "type-page",
        "status-publish",
        "hentry"
    ],
    "yoast_head": "<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>For athletes - mindmess<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindmess-training.de\/en\/for-athletes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"For athletes - mindmess\" \/>\n<meta property=\"og:description\" content=\"Home For athletes Mental training for athletes The idea that athletic performance only depends on physical preparation is out. Sport psychology is in and has long become the game changer. For athletes Working on a healthy and strong mental game Sport psychology is more than just staying positive &#8211; it\u2019s about training your mind like\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindmess-training.de\/en\/for-athletes\/\" \/>\n<meta property=\"og:site_name\" content=\"mindmess\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T08:07:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/tennis-1-scaled-e1752656503380.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mindmess-training.de\/for-athletes\/\",\"url\":\"https:\/\/mindmess-training.de\/for-athletes\/\",\"name\":\"For athletes - mindmess\",\"isPartOf\":{\"@id\":\"https:\/\/mindmess-training.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mindmess-training.de\/for-athletes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mindmess-training.de\/for-athletes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/tennis-1-scaled-e1752656503380.jpg\",\"datePublished\":\"2025-07-15T18:22:25+00:00\",\"dateModified\":\"2026-02-04T08:07:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mindmess-training.de\/for-athletes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mindmess-training.de\/for-athletes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mindmess-training.de\/for-athletes\/#primaryimage\",\"url\":\"https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/tennis-1-scaled-e1752656503380.jpg\",\"contentUrl\":\"https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/tennis-1-scaled-e1752656503380.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mindmess-training.de\/for-athletes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/mindmess-training.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"For athletes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mindmess-training.de\/#website\",\"url\":\"https:\/\/mindmess-training.de\/\",\"name\":\"mindmess\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/mindmess-training.de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mindmess-training.de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mindmess-training.de\/#organization\",\"name\":\"mindmess\",\"url\":\"https:\/\/mindmess-training.de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mindmess-training.de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/mess-2-e1752612793214.png\",\"contentUrl\":\"https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/mess-2-e1752612793214.png\",\"width\":500,\"height\":117,\"caption\":\"mindmess\"},\"image\":{\"@id\":\"https:\/\/mindmess-training.de\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->",
    "yoast_head_json": {
        "title": "For athletes - mindmess",
        "robots": {
            "index": "index",
            "follow": "follow",
            "max-snippet": "max-snippet:-1",
            "max-image-preview": "max-image-preview:large",
            "max-video-preview": "max-video-preview:-1"
        },
        "canonical": "https:\/\/mindmess-training.de\/en\/for-athletes\/",
        "og_locale": "en_US",
        "og_type": "article",
        "og_title": "For athletes - mindmess",
        "og_description": "Home For athletes Mental training for athletes The idea that athletic performance only depends on physical preparation is out. Sport psychology is in and has long become the game changer. For athletes Working on a healthy and strong mental game Sport psychology is more than just staying positive &#8211; it\u2019s about training your mind like",
        "og_url": "https:\/\/mindmess-training.de\/en\/for-athletes\/",
        "og_site_name": "mindmess",
        "article_modified_time": "2026-02-04T08:07:49+00:00",
        "og_image": [
            {
                "width": 1707,
                "height": 2000,
                "url": "https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/tennis-1-scaled-e1752656503380.jpg",
                "type": "image\/jpeg"
            }
        ],
        "twitter_card": "summary_large_image",
        "twitter_misc": {
            "Est. reading time": "1 minute"
        },
        "schema": {
            "@context": "https:\/\/schema.org",
            "@graph": [
                {
                    "@type": "WebPage",
                    "@id": "https:\/\/mindmess-training.de\/for-athletes\/",
                    "url": "https:\/\/mindmess-training.de\/for-athletes\/",
                    "name": "For athletes - mindmess",
                    "isPartOf": {
                        "@id": "https:\/\/mindmess-training.de\/#website"
                    },
                    "primaryImageOfPage": {
                        "@id": "https:\/\/mindmess-training.de\/for-athletes\/#primaryimage"
                    },
                    "image": {
                        "@id": "https:\/\/mindmess-training.de\/for-athletes\/#primaryimage"
                    },
                    "thumbnailUrl": "https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/tennis-1-scaled-e1752656503380.jpg",
                    "datePublished": "2025-07-15T18:22:25+00:00",
                    "dateModified": "2026-02-04T08:07:49+00:00",
                    "breadcrumb": {
                        "@id": "https:\/\/mindmess-training.de\/for-athletes\/#breadcrumb"
                    },
                    "inLanguage": "en-US",
                    "potentialAction": [
                        {
                            "@type": "ReadAction",
                            "target": [
                                "https:\/\/mindmess-training.de\/for-athletes\/"
                            ]
                        }
                    ]
                },
                {
                    "@type": "ImageObject",
                    "inLanguage": "en-US",
                    "@id": "https:\/\/mindmess-training.de\/for-athletes\/#primaryimage",
                    "url": "https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/tennis-1-scaled-e1752656503380.jpg",
                    "contentUrl": "https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/tennis-1-scaled-e1752656503380.jpg"
                },
                {
                    "@type": "BreadcrumbList",
                    "@id": "https:\/\/mindmess-training.de\/for-athletes\/#breadcrumb",
                    "itemListElement": [
                        {
                            "@type": "ListItem",
                            "position": 1,
                            "name": "Startseite",
                            "item": "https:\/\/mindmess-training.de\/"
                        },
                        {
                            "@type": "ListItem",
                            "position": 2,
                            "name": "For athletes"
                        }
                    ]
                },
                {
                    "@type": "WebSite",
                    "@id": "https:\/\/mindmess-training.de\/#website",
                    "url": "https:\/\/mindmess-training.de\/",
                    "name": "mindmess",
                    "description": "",
                    "publisher": {
                        "@id": "https:\/\/mindmess-training.de\/#organization"
                    },
                    "potentialAction": [
                        {
                            "@type": "SearchAction",
                            "target": {
                                "@type": "EntryPoint",
                                "urlTemplate": "https:\/\/mindmess-training.de\/?s={search_term_string}"
                            },
                            "query-input": {
                                "@type": "PropertyValueSpecification",
                                "valueRequired": true,
                                "valueName": "search_term_string"
                            }
                        }
                    ],
                    "inLanguage": "en-US"
                },
                {
                    "@type": "Organization",
                    "@id": "https:\/\/mindmess-training.de\/#organization",
                    "name": "mindmess",
                    "url": "https:\/\/mindmess-training.de\/",
                    "logo": {
                        "@type": "ImageObject",
                        "inLanguage": "en-US",
                        "@id": "https:\/\/mindmess-training.de\/#\/schema\/logo\/image\/",
                        "url": "https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/mess-2-e1752612793214.png",
                        "contentUrl": "https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/mess-2-e1752612793214.png",
                        "width": 500,
                        "height": 117,
                        "caption": "mindmess"
                    },
                    "image": {
                        "@id": "https:\/\/mindmess-training.de\/#\/schema\/logo\/image\/"
                    }
                }
            ]
        }
    },
    "_links": {
        "self": [
            {
                "href": "https:\/\/mindmess-training.de\/en\/wp-json\/wp\/v2\/pages\/255",
                "targetHints": {
                    "allow": [
                        "GET"
                    ]
                }
            }
        ],
        "collection": [
            {
                "href": "https:\/\/mindmess-training.de\/en\/wp-json\/wp\/v2\/pages"
            }
        ],
        "about": [
            {
                "href": "https:\/\/mindmess-training.de\/en\/wp-json\/wp\/v2\/types\/page"
            }
        ],
        "author": [
            {
                "embeddable": true,
                "href": "https:\/\/mindmess-training.de\/en\/wp-json\/wp\/v2\/users\/1"
            }
        ],
        "replies": [
            {
                "embeddable": true,
                "href": "https:\/\/mindmess-training.de\/en\/wp-json\/wp\/v2\/comments?post=255"
            }
        ],
        "version-history": [
            {
                "count": 10,
                "href": "https:\/\/mindmess-training.de\/en\/wp-json\/wp\/v2\/pages\/255\/revisions"
            }
        ],
        "predecessor-version": [
            {
                "id": 1487,
                "href": "https:\/\/mindmess-training.de\/en\/wp-json\/wp\/v2\/pages\/255\/revisions\/1487"
            }
        ],
        "wp:attachment": [
            {
                "href": "https:\/\/mindmess-training.de\/en\/wp-json\/wp\/v2\/media?parent=255"
            }
        ],
        "curies": [
            {
                "name": "wp",
                "href": "https:\/\/api.w.org\/{rel}",
                "templated": true
            }
        ]
    }
}