{"id":109,"date":"2025-07-15T20:14:37","date_gmt":"2025-07-15T18:14:37","guid":{"rendered":"https:\/\/mindmess-training.de\/about\/"},"modified":"2026-08-15T17:21:53","modified_gmt":"2026-08-15T15:21:53","slug":"fuer-performer_innen","status":"publish","type":"page","link":"https:\/\/mindmess-training.de\/en\/fuer-performer_innen\/","title":{"rendered":"For performers"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"109\" class=\"elementor elementor-109\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6146362 e-con-full e-flex e-con e-parent\" data-id=\"6146362\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8d99dec e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"8d99dec\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcbb2e2 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fcbb2e2\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">For performers<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dfaeeb elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2dfaeeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Performance psychology for performers\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4069af2 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4069af2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Any performer - be it musician, surgeon, actor or stand-up comedian - can benefit from the insights from performance &amp; sport psychology to make the moments in the spotlight feel lighter.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3350263 e-flex e-con-boxed e-con e-parent\" data-id=\"3350263\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b31967d e-con-full e-flex e-con e-child\" data-id=\"b31967d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-896c63b elementor-widget elementor-widget-heading\" data-id=\"896c63b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><div data-id=\"896c63b\" data-element_type=\"widget\" data-widget_type=\"heading.default\" style=\"--flex-wrap: initial;--justify-content: initial;--align-items: initial;--align-content: initial;--gap: initial;--flex-basis: initial;--flex-grow: initial;--flex-shrink: initial;--order: initial;--align-self: initial;align-self: auto;flex: 0 1 auto;align-items: normal;flex-flow: row;gap: 16px;--widgets-spacing: 0px 0px;--widgets-spacing-row: 0px;--widgets-spacing-column: 0px;margin-bottom: 0px;--kit-widget-spacing: 0px;max-width: 100%;white-space: normal\"><div style=\"line-height: 24px;font-family: &quot;DM Sans&quot;, sans-serif;font-size: 16px;font-weight: 400;letter-spacing: normal\">For performers<span style=\"white-space: pre-wrap\"><\/span><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94978d5 elementor-widget elementor-widget-heading\" data-id=\"94978d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div data-id=\"94978d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\" style=\"--flex-wrap: initial;--justify-content: initial;--align-items: initial;--align-content: initial;--gap: initial;--flex-basis: initial;--flex-grow: initial;--flex-shrink: initial;--order: initial;--align-self: initial;align-self: auto;flex: 0 1 auto;align-items: normal;flex-flow: row;gap: 16px;--widgets-spacing: 0px 0px;--widgets-spacing-row: 0px;--widgets-spacing-column: 0px;--kit-widget-spacing: 0px;margin: 0px 0px 16px;max-width: 100%;font-size: 16px;font-weight: 400;letter-spacing: normal;white-space: normal\"><h2 style=\"font-family: &quot;DM Sans&quot;, sans-serif;font-weight: 900;font-size: 48px;line-height: 52.8px;text-transform: none;letter-spacing: -1.8px\">Approaching the stage with confidence<span style=\"letter-spacing: -1.8px;white-space: pre-wrap\"><\/span><\/h2><\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b12cdb5 elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b12cdb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>It\u2019s not just about staying calm - it\u2019s about clearing your mind so you have the confidence to showcase your abilities. Whether on stage, in the operating room, or in front of the camera, your mental state can either propel you forward or hold you back. Maybe you\u2019re struggling with stage fright, dealing with perfectionism, or trying to regain your self-confidence after a mistake - all things I experienced myself in my youth as an aspiring professional pianist. All of this is completely normal - and this is exactly where psychological coaching can help.<\/p><p>I believe that mental flexibility, like any other skill, grows through practice, reflection, and support. Together, we\u2019ll figure out what helps you get into the flow, what throws you off track, and what you need to feel focused and present - every time you\u2019re in the spotlight.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2b0db elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"fd2b0db\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/mindmess-training.de\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5f3664 e-con-full e-flex e-con e-child\" data-id=\"b5f3664\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6ddb2 elementor-widget elementor-widget-image\" data-id=\"4f6ddb2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/Cello-scaled.jpg\" class=\"attachment-full size-full wp-image-524\" alt=\"Foto von cottonbro studio: https:\/\/www.pexels.com\/de-de\/foto\/musikinstrument-stillleben-klassische-musik-cello-7095812\/\" srcset=\"https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/Cello-scaled.jpg 2560w, https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/Cello-300x200.jpg 300w, https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/Cello-1024x683.jpg 1024w, https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/Cello-768x512.jpg 768w, https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/Cello-1536x1024.jpg 1536w, https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/Cello-2048x1365.jpg 2048w, https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/Cello-930x620.jpg 930w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54c9005 e-flex e-con-boxed e-con e-parent\" data-id=\"54c9005\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bd33d9e e-con-full e-flex e-con e-child\" data-id=\"bd33d9e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f0a274c e-flex e-con-boxed e-con e-child\" data-id=\"f0a274c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5100223 e-con-full e-flex e-con e-child\" data-id=\"5100223\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e682ea8 elementor-widget elementor-widget-heading\" data-id=\"e682ea8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div data-id=\"e682ea8\" data-element_type=\"widget\" data-widget_type=\"heading.default\" style=\"--flex-wrap: initial;--justify-content: initial;--align-items: initial;--align-content: initial;--gap: initial;--flex-basis: initial;--flex-grow: initial;--flex-shrink: initial;--order: initial;--align-self: initial;align-self: auto;flex: 0 1 auto;align-items: normal;flex-flow: row;gap: 16px;--widgets-spacing: 0px 0px;--widgets-spacing-row: 0px;--widgets-spacing-column: 0px;margin-bottom: 0px;--kit-widget-spacing: 0px;max-width: 100%;white-space: normal\"><h2 style=\"font-family: &quot;DM Sans&quot;, sans-serif;font-weight: 400;font-size: 16px;line-height: 24px;text-transform: none;letter-spacing: normal\">Performance psychology for performers<span style=\"white-space: pre-wrap\"><\/span><\/h2><\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e14bd8a elementor-widget elementor-widget-heading\" data-id=\"e14bd8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div data-id=\"e14bd8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\" style=\"--flex-wrap: initial;--justify-content: initial;--align-items: initial;--align-content: initial;--gap: initial;--flex-basis: initial;--flex-grow: initial;--flex-shrink: initial;--order: initial;--align-self: initial;align-self: auto;flex: 0 1 auto;align-items: normal;flex-flow: row;gap: 16px;--widgets-spacing: 0px 0px;--widgets-spacing-row: 0px;--widgets-spacing-column: 0px;margin-bottom: 0px;--kit-widget-spacing: 0px;max-width: 100%;font-size: 16px;font-weight: 400;letter-spacing: normal;white-space: normal\"><h2 style=\"font-family: &quot;DM Sans&quot;, sans-serif;font-weight: 900;font-size: 48px;line-height: 52.8px;text-transform: none;letter-spacing: -1.8px\">Main topics<span style=\"letter-spacing: -1.8px;white-space: pre-wrap\"><\/span><\/h2><\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d5d27 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"38d5d27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The topics performers usually benefit from working on overlap with those of athletes:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9312309 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9312309\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-300d8f3 elementor-widget elementor-widget-text-editor\" data-id=\"300d8f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-300d8f3 elementor-widget elementor-widget-text-editor\" data-id=\"300d8f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><h2>Visualization<\/h2><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c0f90 elementor-widget elementor-widget-text-editor\" data-id=\"21c0f90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #99cc00;\">When you vividly imagine a movement or a performance, your brain activates similar neural pathways as when you physically do it. That means you\u2019re strengthening the mind-body connection \u2013 without moving a muscle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecf3b9f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"ecf3b9f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d081d63 elementor-widget elementor-widget-text-editor\" data-id=\"d081d63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-element elementor-element-d081d63 elementor-widget elementor-widget-text-editor\" data-id=\"d081d63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><h2>Goals &amp; vision<\/h2><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99934f4 elementor-widget elementor-widget-text-editor\" data-id=\"99934f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">Goal setting is about creating a clear roadmap that turns your ambition into action. Working with process goals instead of only outcome goals can make all the difference in your performance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d131ed3 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d131ed3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-719ad27 elementor-widget elementor-widget-text-editor\" data-id=\"719ad27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Self-talk<\/h2><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f08f33 elementor-widget elementor-widget-text-editor\" data-id=\"3f08f33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">Learning to notice and shape your self-talk is one of the most powerful mental skills you can build. The words you tell yourself matter: they influence your confidence, your emotions, and even how your body responds under pressure.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a6592c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2a6592c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b777034 elementor-widget elementor-widget-text-editor\" data-id=\"b777034\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Motivation<\/h2><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-768409d elementor-widget elementor-widget-text-editor\" data-id=\"768409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\" class=\"translation-block\"><span style=\"color: #99cc00\">Motivation can change \u2013 and that\u2019s normal. Sometimes you\u2019re fired up, sometimes you\u2019re tired and doubting yourself. The key is to connect to why you do what you do and to build habits and goals that keep you moving even when the spark fades for a while.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fed5887 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"fed5887\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd62fc elementor-widget elementor-widget-text-editor\" data-id=\"6dd62fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c753309 elementor-widget elementor-widget-text-editor\" data-id=\"c753309\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-6dd62fc elementor-widget elementor-widget-text-editor\" data-id=\"6dd62fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-element elementor-element-c753309 elementor-widget elementor-widget-text-editor\" data-id=\"c753309\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Activation routines<\/h2><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be7ea85 elementor-widget elementor-widget-text-editor\" data-id=\"be7ea85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">When pressure is high, your brain can easily get distracted, overwhelmed, or freeze. An activation routine gives you something familiar to focus on and helps you enter your ideal state to perform.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20b04de e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"20b04de\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09369ed elementor-widget elementor-widget-text-editor\" data-id=\"09369ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09369ed elementor-widget elementor-widget-text-editor\" data-id=\"09369ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><h2>Overcoming failures<\/h2><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f3050 elementor-widget elementor-widget-text-editor\" data-id=\"88f3050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">No one performs perfectly all the time. But how you respond to failure often matters more than the failure itself. It\u2019s good to train ways to bounce back instead of staying stuck in frustration.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1e6366 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"b1e6366\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46fd56f elementor-widget elementor-widget-text-editor\" data-id=\"46fd56f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Team work<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9ee57 elementor-widget elementor-widget-text-editor\" data-id=\"4d9ee57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #99cc00;\">Teamwork goes far beyond simply \u201cgetting along well.\u201d Rather, it\u2019s about developing clear lines of communication, mutual trust, and a shared vision - so that the team can work together to overcome pressure, conflicts, and setbacks.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e76b27d e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e76b27d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2261271 elementor-widget elementor-widget-text-editor\" data-id=\"2261271\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Self-confidence<\/h2><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83df768 elementor-widget elementor-widget-text-editor\" data-id=\"83df768\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #99cc00;\">Self-confidence is a skill, not just a feeling. You develop it by setting good goals, reflecting on your progress, and learning from setbacks instead of dwelling on them.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d56d35 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"0d56d35\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0da1af elementor-widget elementor-widget-text-editor\" data-id=\"f0da1af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-f0da1af elementor-widget elementor-widget-text-editor\" data-id=\"f0da1af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Concentration<\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344a499 elementor-widget elementor-widget-text-editor\" data-id=\"344a499\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #99cc00;\">Improving concentration means learning how to direct your attention, block out the noise, and stay locked in on the task, using the right tools and techniques.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd4eb43 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"dd4eb43\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed3610 elementor-widget elementor-widget-text-editor\" data-id=\"6ed3610\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-6ed3610 elementor-widget elementor-widget-text-editor\" data-id=\"6ed3610\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Stress management<\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a53379 elementor-widget elementor-widget-text-editor\" data-id=\"7a53379\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">Too much stress can trigger anxiety, self-doubt, and mistakes. That\u2019s why managing stress is a skill every athlete can build \u2013 so you stay steady and clear-headed when it matters most.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edc659f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"edc659f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbfc34d elementor-widget elementor-widget-text-editor\" data-id=\"fbfc34d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Coach-the-leaders<\/h2><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5128768 elementor-widget elementor-widget-text-editor\" data-id=\"5128768\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">Coach-the-Leader sessions focus on optimizing leaders\u2019 psychological skills - such as emotional intelligence, resilience, and leadership qualities - so they can better guide their teams through challenges.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a757d21 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a757d21\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af7390b elementor-widget elementor-widget-text-editor\" data-id=\"af7390b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-af7390b elementor-widget elementor-widget-text-editor\" data-id=\"af7390b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Returning after injury<\/h2><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-563a1ab elementor-widget elementor-widget-text-editor\" data-id=\"563a1ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">Coming back from an injury is as much a mental challenge as a physical one. Techniques like visualization and realistic, process-oriented goals can help find your way back to doing what you love.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92c39ee e-con-full e-flex e-con e-child\" data-id=\"92c39ee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0b5037c e-flex e-con-boxed e-con e-child\" data-id=\"0b5037c\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3147495 elementor-widget elementor-widget-heading\" data-id=\"3147495\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Curious?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-548a52d elementor-widget elementor-widget-heading\" data-id=\"548a52d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><div data-id=\"548a52d\" data-element_type=\"widget\" data-widget_type=\"heading.default\" style=\"--flex-wrap: initial;--justify-content: initial;--align-items: initial;--align-content: initial;--gap: initial;--flex-basis: initial;--flex-grow: initial;--flex-shrink: initial;--order: initial;--align-self: initial;align-self: auto;flex: 0 1 auto;align-items: normal;flex-flow: row;gap: 16px;--widgets-spacing: 0px 0px;--widgets-spacing-row: 0px;--widgets-spacing-column: 0px;margin-bottom: 0px;--kit-widget-spacing: 0px;max-width: 100%;font-size: 16px;font-weight: 400;letter-spacing: normal;white-space: normal\"><h2 style=\"font-family: &quot;DM Sans&quot;, sans-serif;font-weight: 900;font-size: 48px;line-height: 52.8px;text-transform: none;letter-spacing: -1.8px\">Reach out for an intro call<span style=\"letter-spacing: -1.8px;white-space: pre-wrap\"><\/span><\/h2><\/div><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e80b611 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e80b611\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In a first, free and unbinding intro call we can get to know each other and take a closer look at if and how we could work together to solve your topics - in (online) individual coachings or group trainings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64ea17b elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"64ea17b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/mindmess-training.de\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Startseite F\u00fcr Performer:innen Sportpsychologie f\u00fcr Performer:innen Jede:r Darsteller:in \u2013 sei es Musiker:in, Chirurg:in, Schauspieler:in oder Stand-up-Comedian \u2013 kann von den Erkenntnissen der Leistungs- und Sportpsychologie profitieren, um das Rampenlicht mit Leichtigkeit anzugehen. F\u00fcr Performer:innen Mit Selbstvertrauen auf die B\u00fchne gehen Dabei geht es nicht nur um Ruhe \u2013 es geht darum, den Kopf frei zu<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"solace_meta_sidebar":"","solace_meta_container":"","solace_meta_enable_content_width":"","solace_meta_content_width":0,"solace_meta_title_alignment":"","solace_meta_author_avatar":"","solace_post_elements_order":"","solace_meta_disable_header":"","solace_meta_disable_footer":"","solace_meta_disable_title":"","footnotes":""},"class_list":["post-109","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sportpsychologie gegen Lampenfieber f\u00fcr Performer - mindmess<\/title>\n<meta name=\"description\" content=\"Jede:r Performer:in kann von Sportpsychologie und mentalem Training profitieren, um Druck und Lampenfieber mit Leichtigkeit anzugehen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindmess-training.de\/en\/fuer-performer_innen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportpsychologie gegen Lampenfieber f\u00fcr Performer - 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