{"id":109,"date":"2025-07-15T20:14:37","date_gmt":"2025-07-15T18:14:37","guid":{"rendered":"https:\/\/mindmess-training.de\/about\/"},"modified":"2026-02-04T09:15:13","modified_gmt":"2026-02-04T08:15:13","slug":"for-performers","status":"publish","type":"page","link":"https:\/\/mindmess-training.de\/de\/for-performers\/","title":{"rendered":"F\u00fcr Performer:innen"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"109\" class=\"elementor elementor-109\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6146362 e-con-full e-flex e-con e-parent\" data-id=\"6146362\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8d99dec e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"8d99dec\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcbb2e2 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"fcbb2e2\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Startseite<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">F\u00fcr Performer:innen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dfaeeb elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2dfaeeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sportpsychologie f\u00fcr Performer:innen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4069af2 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4069af2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Jede:r Darsteller:in \u2013 sei es Musiker:in, Chirurg:in, Schauspieler:in oder Stand-up-Comedian \u2013 kann von den Erkenntnissen der Leistungs- und Sportpsychologie profitieren, um das Rampenlicht mit Leichtigkeit anzugehen.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3350263 e-flex e-con-boxed e-con e-parent\" data-id=\"3350263\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b31967d e-con-full e-flex e-con e-child\" data-id=\"b31967d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-896c63b elementor-widget elementor-widget-heading\" data-id=\"896c63b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">F\u00fcr Performer:innen<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94978d5 elementor-widget elementor-widget-heading\" data-id=\"94978d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mit Selbstvertrauen auf die B\u00fchne gehen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b12cdb5 elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b12cdb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dabei geht es nicht nur um Ruhe \u2013 es geht darum, den Kopf frei zu bekommen, damit man sich selbst zutraut, die eigenen F\u00e4higkeiten zu zeigen. Ob auf der B\u00fchne, im OP oder vor der Kamera: Die eigene mentale Verfassung kann einen befl\u00fcgeln oder bremsen. Vielleicht k\u00e4mpfst du mit Lampenfieber, hast mit Perfektionismus zu tun oder versuchst, nach einem Fehler dein Selbstvertrauen zur\u00fcckzugewinnen \u2013 alles Dinge, die ich in meiner Jugend als angehende professionellee Pianistin selbst erlebt habe. All das ist v\u00f6llig normal \u2013 und genau hier kann psychologisches Coaching helfen.<\/span><\/p><p><span style=\"font-weight: 400;\">Ich glaube, dass mentale Flexibilit\u00e4t wie jede andere Fertigkeit auch durch \u00dcbung, Reflexion und Unterst\u00fctzung w\u00e4chst. Gemeinsam werden wir herausfinden, was dir hilft, in den Flow zu kommen, was dich aus der Bahn wirft und was du brauchst, um dich konzentriert und pr\u00e4sent zu f\u00fchlen \u2013 jedes Mal, wenn du im Rampenlicht stehst.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2b0db elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"fd2b0db\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/mindmess-training.de\/de\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt aufnehmen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5f3664 e-con-full e-flex e-con e-child\" data-id=\"b5f3664\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f6ddb2 elementor-widget elementor-widget-image\" data-id=\"4f6ddb2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/Cello-scaled.jpg\" class=\"attachment-full size-full wp-image-524\" alt=\"Foto von cottonbro studio: https:\/\/www.pexels.com\/de-de\/foto\/musikinstrument-stillleben-klassische-musik-cello-7095812\/\" srcset=\"https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/Cello-scaled.jpg 2560w, https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/Cello-300x200.jpg 300w, https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/Cello-1024x683.jpg 1024w, https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/Cello-768x512.jpg 768w, https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/Cello-1536x1024.jpg 1536w, https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/Cello-2048x1365.jpg 2048w, https:\/\/mindmess-training.de\/wp-content\/uploads\/2025\/07\/Cello-930x620.jpg 930w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54c9005 e-flex e-con-boxed e-con e-parent\" data-id=\"54c9005\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bd33d9e e-con-full e-flex e-con e-child\" data-id=\"bd33d9e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f0a274c e-flex e-con-boxed e-con e-child\" data-id=\"f0a274c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5100223 e-con-full e-flex e-con e-child\" data-id=\"5100223\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e682ea8 elementor-widget elementor-widget-heading\" data-id=\"e682ea8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sportpsychologie f\u00fcr Performer:innen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e14bd8a elementor-widget elementor-widget-heading\" data-id=\"e14bd8a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wichtigste Themen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d5d27 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"38d5d27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"cdcebce7-3550-4ae3-a676-de48ff5a7d9a\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Die Themen, die Performer:innen in der Regel besch\u00e4ftigen, \u00fcberschneiden sich mit denen von Sportler:innen:<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9312309 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9312309\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-300d8f3 elementor-widget elementor-widget-text-editor\" data-id=\"300d8f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Visualisierung<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c0f90 elementor-widget elementor-widget-text-editor\" data-id=\"21c0f90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #99cc00;\">Wenn man sich eine Bewegung lebhaft vorstellt, aktiviert das Gehirn \u00e4hnliche Nervenbahnen wie bei der tats\u00e4chlichen Ausf\u00fchrung. Das bedeutet, dass man dabei die Verbindung zwischen K\u00f6rper und Geist st\u00e4rkt \u2013 ohne auch nur einen Muskel zu bewegen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecf3b9f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"ecf3b9f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d081d63 elementor-widget elementor-widget-text-editor\" data-id=\"d081d63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><h2>Ziele und Vision<\/h2><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99934f4 elementor-widget elementor-widget-text-editor\" data-id=\"99934f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">Beim Setzen von Zielen geht es darum, einen klaren Fahrplan zu erstellen, der die eigenen Ambitionen in die Tat umsetzt. Die Arbeit mit Prozesszielen anstelle von reinen Ergebniszielen kann einen entscheidenden Unterschied in der eigenen Leistung bewirken.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d131ed3 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d131ed3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-719ad27 elementor-widget elementor-widget-text-editor\" data-id=\"719ad27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Selbstgespr\u00e4che<\/h2><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f08f33 elementor-widget elementor-widget-text-editor\" data-id=\"3f08f33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">Eine der wichtigsten mentalen F\u00e4higkeiten ist es, die eigenen Selbstgespr\u00e4che wahrzunehmen und zu beeinflussen. Die Worte, die man zu sich selbst sagt, sind dabei entscheidend: Sie beeinflussen das Selbstvertrauen, die Emotionen und sogar die Reaktion des K\u00f6rpers unter Druck.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a6592c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2a6592c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b777034 elementor-widget elementor-widget-text-editor\" data-id=\"b777034\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Motivation<\/h2><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-768409d elementor-widget elementor-widget-text-editor\" data-id=\"768409d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">Die Motivation kann sich \u00e4ndern - und das ist normal. Manchmal ist man voller Tatendrang, manchmal ist man m\u00fcde und zweifelt an sich selbst. Der Schl\u00fcssel ist die Verbindung zum <em data-start=\"664\" data-end=\"669\">Warum<\/em> hinter dem, was man tut, zu st\u00e4rken und Gewohnheiten und Ziele aufzubauen.\u00a0<\/span><span style=\"color: #99cc00;\">Diese motivieren einen, selbst wenn der Funke f\u00fcr eine Weile erloschen ist.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fed5887 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"fed5887\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd62fc elementor-widget elementor-widget-text-editor\" data-id=\"6dd62fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c753309 elementor-widget elementor-widget-text-editor\" data-id=\"c753309\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Aktivierungsroutinen<\/h2><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be7ea85 elementor-widget elementor-widget-text-editor\" data-id=\"be7ea85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">Wenn der Druck hoch ist, kann das Gehirn leicht abgelenkt, \u00fcberfordert oder blockiert werden. Eine Aktivierungsroutine gibt dir etwas Vertrautes, auf das du dich konzentrieren kannst, und hilft dir, in den idealen Zustand f\u00fcr deine Leistung zu kommen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20b04de e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"20b04de\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09369ed elementor-widget elementor-widget-text-editor\" data-id=\"09369ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Misserfolge \u00fcberwinden<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f3050 elementor-widget elementor-widget-text-editor\" data-id=\"88f3050\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">Niemand kann immer perfekte Leistungen erbringen. Aber oft ist es wichtiger, wie man auf Misserfolge reagiert, als der Misserfolg selbst. Deshalb ist es wichtig, sich darin zu \u00fcben, sich wieder aufzurappeln, anstatt in Frustration zu verharren.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1e6366 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"b1e6366\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46fd56f elementor-widget elementor-widget-text-editor\" data-id=\"46fd56f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Teamarbeit<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d9ee57 elementor-widget elementor-widget-text-editor\" data-id=\"4d9ee57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #99cc00;\">Teamarbeit geht weit \u00fcber \u201csich gut verstehen\u201c\u201c hinaus. Es geht vielmehr darum, eine klare Kommunikationslinie, gegenseitiges Vertrauen und eine gemeinsame Vision zu entwickeln \u2013 damit das Team zusammen Druck, Konflikte und R\u00fcckschl\u00e4ge bew\u00e4ltigen kann.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e76b27d e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e76b27d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2261271 elementor-widget elementor-widget-text-editor\" data-id=\"2261271\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Selbstvertrauen<\/h2><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83df768 elementor-widget elementor-widget-text-editor\" data-id=\"83df768\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #99cc00;\">Selbstvertrauen ist eine F\u00e4higkeit, nicht nur ein Gef\u00fchl. Man entwickelt es, indem man sich gute Ziele setzt, \u00fcber Fortschritte nachdenkt und aus R\u00fcckschl\u00e4gen lernt, anstatt an ihnen zu verharren.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d56d35 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"0d56d35\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0da1af elementor-widget elementor-widget-text-editor\" data-id=\"f0da1af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h2>Konzentration<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344a499 elementor-widget elementor-widget-text-editor\" data-id=\"344a499\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #99cc00;\">Die Konzentration zu verbessern bedeutet, zu lernen, wie man die eigene Aufmerksamkeit lenkt, St\u00f6rger\u00e4usche ausblendet und sich mithilfe der richtigen Hilfsmittel und Techniken auf die Aufgabe fixiert.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd4eb43 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"dd4eb43\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed3610 elementor-widget elementor-widget-text-editor\" data-id=\"6ed3610\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Stressbew\u00e4ltigung<\/h2><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a53379 elementor-widget elementor-widget-text-editor\" data-id=\"7a53379\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">Zu viel Stress kann \u00c4ngste, Selbstzweifel und Fehler ausl\u00f6sen. Deshalb ist Stressbew\u00e4ltigung eine F\u00e4higkeit, die sich jede:r Sportler:in aneignen kann - damit man ruhig und klar im Kopf bleiben kann, wenn es am wichtigsten ist.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edc659f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"edc659f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbfc34d elementor-widget elementor-widget-text-editor\" data-id=\"fbfc34d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>Coach-the-leaders<\/h2><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5128768 elementor-widget elementor-widget-text-editor\" data-id=\"5128768\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">Coach-the-Leader-Sitzungen konzentrieren sich auf die Optimierung der psychologischen F\u00e4higkeiten von F\u00fchrungskr\u00e4ften \u2013 wie emotionale Intelligenz, Belastbarkeit und F\u00fchrungsqualit\u00e4ten \u2013 damit sie ihre Teams besser durch Herausforderungen f\u00fchren k\u00f6nnen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a757d21 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a757d21\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af7390b elementor-widget elementor-widget-text-editor\" data-id=\"af7390b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83d62dd elementor-widget elementor-widget-text-editor\" data-id=\"83d62dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-element elementor-element-bb6fcda elementor-widget elementor-widget-text-editor\" data-id=\"bb6fcda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2>R\u00fcckkehr nach einer Verletzung<\/h2><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-563a1ab elementor-widget elementor-widget-text-editor\" data-id=\"563a1ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"0 0 []\"><span style=\"color: #99cc00;\">Die R\u00fcckkehr nach einer Verletzung ist eine ebenso gro\u00dfe mentale Herausforderung wie eine k\u00f6rperliche. Techniken wie Visualisierung und realistische, prozessorientierte Ziele k\u00f6nnen eine gelungene R\u00fcckkehr unterst\u00fctzen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92c39ee e-con-full e-flex e-con e-child\" data-id=\"92c39ee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0b5037c e-flex e-con-boxed e-con e-child\" data-id=\"0b5037c\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3147495 elementor-widget elementor-widget-heading\" data-id=\"3147495\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Neugierig?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-548a52d elementor-widget elementor-widget-heading\" data-id=\"548a52d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kennenlerngespr\u00e4ch vereinbaren<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e80b611 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e80b611\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In einem ersten kostenlosen und unverbindlichen Call k\u00f6nnen wir uns kennenlernen und genauer schauen, ob und wie wir zusammenarbeiten k\u00f6nnten, um deine Themen anzugehen \u2013 in (Online-)Einzelcoachings oder Gruppentrainings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64ea17b elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"64ea17b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/mindmess-training.de\/de\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt aufnehmen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Home For performers Performance psychology for performers Any performer \u2013 be it musician, surgeon, actor or stand-up comedian \u2013 can benefit from the insights from performance &amp; sport psychology to make the moments in the spotlight feel lighter. For performers Approaching the stage with confidence Performance psychology isn\u2019t just about staying calm &#8211; it\u2019s about<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"solace_meta_sidebar":"","solace_meta_container":"","solace_meta_enable_content_width":"","solace_meta_content_width":0,"solace_meta_title_alignment":"","solace_meta_author_avatar":"","solace_post_elements_order":"","solace_meta_disable_header":"","solace_meta_disable_footer":"","solace_meta_disable_title":"","footnotes":""},"class_list":["post-109","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>For performers - mindmess<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindmess-training.de\/de\/for-performers\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"For performers - mindmess\" \/>\n<meta property=\"og:description\" content=\"Home For performers Performance psychology for performers Any performer \u2013 be it musician, surgeon, actor or stand-up comedian \u2013 can benefit from the insights from performance &amp; sport psychology to make the moments in the spotlight feel lighter. 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